Ayyy Anita! Once again another amazing song, but in this song she mainly sings.
Ayyy Anita! Once again another amazing song, but in this song she mainly sings.
This video gets me a bit emotional. 1,000 people joining together in harmony to play a song of the only real English language rock band. Thank you Dave Grohl for continuing to represent rock and music in a positive way.
At the bottom of the area of the waterfall. Near Andersen Springs called the Punchbowl
Four Springs Retreat Center blooming with organic grapes
The cooks of the retreat are Katy and Ashley who are incredibly amazing and prepared all breakfast, lunch and dinner meals for us.
The Waterfall. Wasn’t able to get a better picture. When I tried to get the picture, I feel and almost destroyed my camera. Next time!
One of the best breakfasts I have had. This is granola made from sprouted buckwheat, sunflower seeds, pumpkin seeds, apple, cinammon and more. Add almond milk and you are set!
I chose the CA Sacred Springs Retreat. I was there for 5 days and it changed my life forever. When you are conscious about certain things you can no longer ignore them and that is what continues to happen to me. To give a quick run down of the retreat there was Reiki, Gong Chi, Yoga, meditation, breathwork, a trip to a hot springs resort with too many undressed older people, foot reflexology, counseling, ionic foot detox, raw food, hiking to a waterfall, a small close knit support group and more. Apart from being stalked by 3 lovely deer, almost drowning in the waterfall, and almost dehydrating several times in 110 degree heat, this has been such a positive and life changing experience. There is a huge emphasis on how the emotional and physical components are connected. And it all happened in 5 days. Here is a recap of the things I learned at the retreat: